猕猴桃的英文

Kiwifrui

    1. Iroducio

    Kiwifrui, also kow as Chiese gooseberry, is a member of heAciidiaceae family ad is a fuzzy-skied frui wih a brigh gree or yellow flesh. aive o Chia, kiwifrui was firs culivaed i ew Zealad ad is ow widely grow i oher couries such as Ialy, Frace, ad he Uied Saes.

    2. uriioal Value

    Kiwifrui is a营养丰富的水果，含有丰富的维生素C、维生素E、膳食纤维、钾、钙等矿物质以及多种氨基酸和抗氧化物质。 I also coais cirus ezymes, icludig aciidi, which helps i digesig proeis.

    3. Varieies ad Culivars

    There are several varieies of kiwifrui, icludig he commo gree-fleshed kiwifrui ad he gold-fleshed variey, which is less commo ad has a sweeer ase. Some commo culivars iclude 'Hayward', 'Zesy002', ad 'Maua'.

    4. How o Ea Kiwifrui

    You ca ea kiwifrui plai or use i i various recipes such as smoohies, shakes, pies, jams, or salads. Kiwifrui is also available i various processed forms such as juices, ecar, ad freeze-dried.

    5. Beefis ad Healh Effecs

    Kiwifrui is rich i aioxidas ad has various healh beefis. I is kow o improve digesive healh due o is high fiber coe ad digesive ezymes. Kiwi is also effecive i reducig LDL choleserol levels ad reducig he risk of hear disease. I is also rich i folae, which is esseial for prega wome o preve eural ube defecs i heir feuses. Oher beefis iclude improved visio, sroger boes, ad improved immuiy.

    6. Buyig ad Sorig Kiwifrui

    Whe buyig kiwifrui, look for fruis ha are heavy for heir size wih o sof spos or bruises. Avoid fruis ha are overly ripe as hey will o las log. To sore kiwifrui, keep hem i he refrigeraor where hey will las for several weeks. Do o freeze whole kiwifrui as i will make he flesh aseless. However, you ca freeze kiwifrui slices or juice for laer use.

    7. Precauios ad Cosideraios

    Some people may be allergic o kiwifrui, experiecig sympoms such as hives, aaphylaxis, ad difficuly breahig. If you hik you may be allergic o kiwifrui, cosul your docor for esig ad avoid eaig i i ay form. Addiioally, sice kiwi coais aciidi, a proease ezyme, i may ierac wih some medicaios such as proease ihibiors ad blood hiers. If you are o ay medicaio, cosul your docor before eaig kiwifrui o esure i is safe for you.